Yoga und Meditation als Lifestyle
With us, yoga retreats are not just practices, but a philosophy of life. You will experience an authentic connection of body, mind and soul. We will make sure that you experience yoga in the best possible way!
carefully trained, experienced yoga teachers
YOGA meets YOU offers you professionally organized yoga retreats. We are characterized by dedicated cooperation, carefully selected locations and individual support. From booking to departure, we guarantee a smooth process and attach great importance to the authenticity of the yoga practice.
constructive units for everyone
In our yoga retreats, we place particular emphasis on practicing in a closed group, with units that build on each other. We care about you and we want to achieve the best results for you with new topics. At your own pace and how you feel, without being disturbed by new participants arriving or leaving.
is a trained Hatha Yoga, breathing and meditation teacher that she internalizes through her daily practice. She is also trained in Reiki & energetic healing methods, as well as a trainer for outdoor fitness and Nordic walking. She has worked worldwide in various management positions in the hotel and tourism industry. She has 2 teenage sons. Samira accompanies people on their yoga path in retreats almost every week and is delighted to be able to pass on the original yoga.
lived in an ashram (monastery) for 16 years, including 8 years as a yoga monk (Swami Keshavananda). Since 1998 he has been practicing, living and internalizing the classical yoga style. He has supported and taught thousands of yoga practitioners during their yoga teacher training and in yoga retreats. Earlier in his life he was an interior designer. In recent years, he has completed numerous trainings and advanced trainings for the expansion of consciousness.
- Yoga units that build on each other
- In a closed yoga group
- High feel-good, fun and relaxation factor
- For yoga beginners and yoga experts
- 90-minute Hatha Yoga and Breathwork sessions twice a day
- With the help of our adjustments you can open up new asana worlds for yourself
- Daily meditation, relaxation and health workshops
- Individual energetic and Reiki treatments
According to the lifestyle and needs of the Western world, yoga teachings summarize yoga in five principles. These five points are easy to understand and can be implemented for a healthier and more peaceful life. The activities of YOGA meets YOU are based on these five principles:
You stay at the 4*Superior Hotel Valavier in Brand, Vorarlberg with all-day culinary delights. It's just seven seconds from the hotel to the mountain station, the hiking trail, the lake or the mountain bike. The most beautiful end to the valley in Austria awaits you!
Six different saunas, two pools (outdoor and indoor), a fitness room, several relaxation rooms including waterbeds, massage and beauty treatments, an outdoor pond, a Kneipp facility and much more are at your disposal.
Let the sunshine into your everyday life at the Spa Award-winning hotel! Escape the hustle and bustle and let yourself be pampered at the exclusive wellness hotel in Vorarlberg - enjoy every moment to the full at the Sonne Lifestyle Resort in Mellau. The high alpine Bregenzerwald offers fascinating natural spectacles at any time of year. Use one of the designer rooms as accommodation for your vacation. In addition to the large wellness area, you also have access to the fitness area, a library and many other great services.
Relax, recharge your batteries, feel happy, safe and beautiful. The spa area and the mountain glow offer you the best conditions for this. The YOGA meets YOU retreats at the 4*star Lifestyle Resort Sonne are suitable for everyone. Whether beginner, intermediate or advanced. The exercises are adapted to the guests' individual levels of difficulty.
Everything is in flow here It's high time to go deep. Mineral baths have a particularly powerful effect. They are soothing, relaxing, sometimes warm and sometimes refreshingly cool. In the different baths, you can immerse yourself in minerals from all over the world.
The design hotel ibis Styles St. Margrethen invites you to arrive with an open room concept. Real wood furniture with an individual grain brings a unique character to the interior. Warm colors underline the natural impression and create a feel-good atmosphere.
The rooms in the Forsthofalm are a play on nature. You can look out over the Leogang Steinberge mountains and alpine meadows in a dreamlike secluded location and hear the distant tinkling of cowbells. You feel like you are in another world. The rooms are made entirely of moon wood and are therefore free of glue or nails. Pure nature feeling! All the rooms and suites contain homemade herbal products for you and the scent of Swiss stone pine is unique. The Essential Elements Kitchen serves the best organic cuisine, vegetarian, vegan, fish or meat.
The Forsthofalm yoga hotel, on the Tyrolean/Salzburg border, is more than just a wellness hotel in the mountains, here you will find an exciting living environment at 1,050 meters above sea level in the middle of the Alps. The Forsthofalm is a place of power surrounded by the multifaceted nature of the Leogang mountain scenery. You can also experience the nature that surrounds the wooden hotel in the Forsthofalm, which has long been considered a pioneer of ecological change in the hotel industry. With the rooftop pool, several saunas, panoramic relaxation rooms, a large sun terrace and the SPAnorama area, you can have a good time on the roof of the Forsthofalm.
A yoga retreat in the breathtaking mountains of the Engadine gives you more time for reflection and creativity as you retreat from everyday life. In combination with a vegetarian diet, your mind and body will feel lighter. Stress levels decrease and sleep patterns can be restored.
You stay at the historic 3* Maloja Kulm Hotel, at 1812m. The pass connects the Bergell with the Engadin. The Maloja Kulm was completely renovated in 2019 and returned to its original historical purpose: genuine hospitality in a magical place. Nostalgia guaranteed!
We intuitively perceive feelings, images and information that are essential for the present and your current situation. With a precise analysis, we can find out what is helpful for your situation, on all levels and far beyond, as far as it is allowed to happen. This can be, on site or online, clarifications on various levels.
Learn more about energeticsReiki energy work, which originated in Japan, has fascinated people from day one with its simplicity and the "energy flow" that can be felt even by the lender. It is independent of the transmitter (therefore cannot be manipulated) and, as is often said, it is almost easy to fall in love with "Reiki". Reiki goes exactly where there is the greatest disharmony in the body and thus helps to activate your own self-healing powers and release deep-seated blockages. Complaints of any kind (back pain, tension, headaches, shingles, etc.) can be alleviated or positively support your healing process.
Learn more about ReikiThe Divine Life Society and True World Order (TWO) are international yoga organizations. The DLS was founded by Swami Sivananda in 1936 and the TWO by one of his students. The headquarters of the DLS is the Sivananda Ashram in Rishikesh/India
These standards stipulate the minimum number of hours for the various subjects (philosophy, anatomy, teaching techniques, exercise practice, etc.) as well as the qualifications of the training instructors
Yoga exercises increase the mobility of joints, muscles, ligaments and vision and stimulate circulation. Flexibility and strength in the spine keep the body in a youthful state.
CloseBreathing exercises connect the body with its battery, the solar plexus, in which enormous energy reserves are stored. Stress and depression can be overcome with deep and conscious breathing.
CloseThe vegetarian yoga diet is simple, natural and health-promoting. It can be easily digested and absorbed. It consists of foods that have the best effect on body and mind and at the same time the least negative impact on other living beings and the environment.
CloseIf your body and mind are constantly overstressed, you lose your ability to perform. Yoga relaxation techniques not only help to reduce existing stress symptoms such as muscle tension and breathlessness, they also develop resistance to external stress factors.
ClosePositive thinking and meditation are the keys to mental peace. By controlling the mind, negative thought waves are dissolved and inner peace is experienced.
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